White Chana Recipe
White Chana Recipe: Delicious & Protein-Packed Dish
Looking for a hearty and flavorful meal? This White Chana Recipe is a perfect choice! Made with white chickpeas, aromatic spices, and a rich gravy, this protein-packed dish is ideal for lunch or dinner. Pair it with rice, roti, or naan for a satisfying meal that everyone will love.
Why You’ll Love This Recipe
✔️ Rich, spicy, and flavorful
✔️ High in protein and fiber
✔️ Simple ingredients, easy preparation
✔️ Perfect for everyday meals or special occasions
Ingredients
- 1 cup white chana (chickpeas), soaked overnight
- 2 tbsp oil
- 1 bay leaf
- 1 cinnamon stick
- 1 tsp cumin seeds
- 1 onion (finely chopped)
- 1 tsp ginger-garlic paste
- 2 tomatoes (pureed)
- ½ tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp coriander powder
- ½ tsp garam masala
- Salt to taste
- Fresh coriander leaves (for garnish)
How to Make White Chana
1️⃣ Cook the Chana: Pressure cook the soaked white chana with salt until tender. Drain and set aside.
2️⃣ Prepare the Gravy: Heat oil in a pan. Add bay leaf, cinnamon, and cumin seeds. Sauté chopped onions until golden brown.
3️⃣ Add Spices and Tomatoes: Stir in ginger-garlic paste, then add pureed tomatoes. Cook until oil separates. Mix in turmeric, red chili powder, coriander powder, and garam masala.
4️⃣ Combine and Simmer: Add the cooked chana and some water. Simmer for 10-15 minutes, allowing the flavors to blend. Adjust salt as needed.
5️⃣ Garnish and Serve: Garnish with fresh coriander leaves and serve hot with rice or roti.
Pro Tips for the Perfect White Chana Recipe
✅ Soak chickpeas overnight for faster cooking and better texture.
✅ Sauté onions and tomatoes well for a rich, flavorful gravy.
✅ Simmer the chana in the gravy for at least 10 minutes to absorb the spices.
Enjoy this White Chana Recipe for a wholesome, protein-rich dish that’s perfect for any meal!